One thing I’ve learned when letting go is that if the person or place is detrimental to your well-being, it doesn’t matter how long it’s been in your life or if you share DNA. Staying stuck on what was and not facing what is will end up being a recipe for disaster.
Read MoreAt the beginning of this year, I promised myself I would make a change. I wanted to be happy. I wanted to stop the damn worrying. I wanted to feel like I knew myself. I wanted to feel whole. I set out on my journey to achieve these things, and from it came even more than I hoped for.
Read MoreThe world is made up of 7.5 billion carefully crafted, beautiful human beings, all with special traits that make them who they are. Do not try to change what is uniquely yours. Embrace it with all you've got.
Read MoreSometimes I get home after a long day and I am too tired to even THINK about doing something for myself. Sound like you? Then this post is going to be an absolute necessity.
Read MoreI don’t know about you, but it feels so much more real when I receive insights on life from people who understand my background and culture. This list of podcasts, all hosted by black women, are sure to be your next go-to during your work day, on your commute, and especially on self-care Sunday.
Read MoreToday, I challenge you to put a stop to this behavior and break free of the incredibly misleading diet industry that preys on our insecurities. You are better than this, and your body sure as hell deserves better.
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