Sometimes I get home after a long day and I am too tired to even THINK about doing something for myself. Sound like you? Then this post is going to be an absolute necessity.
Read More4 Daily Practices To Add To Your Self-Care Routine
journaling
Mindful May: Week Two
in Mindful May
By journaling each day, I found myself free of any emotional weight that I had been carrying on my shoulders. Anything that ticked me off during the day? Write it down. Anything that’s been on my mind for far too long? Write that down too.
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