There’s something called Seasonal Affective Disorder, what most refer to as seasonal depression, that can happen to many of us during the colder months. It’s not easy to overcome, but with a little practice, a bit of initiative, and this blog post, you can make this winter easier on yourself.
Being an authentic, positive force in the world directly aligns with your view of yourself. So how do you reach that level of self-love, for the better of you and the rest of the world? Use these three tips to start.
I don’t know about you, but it feels so much more real when I receive insights on life from people who understand my background and culture. This list of podcasts, all hosted by black women, are sure to be your next go-to during your work day, on your commute, and especially on self-care Sunday.