There’s something called Seasonal Affective Disorder, what most refer to as seasonal depression, that can happen to many of us during the colder months. It’s not easy to overcome, but with a little practice, a bit of initiative, and this blog post, you can make this winter easier on yourself.
This four-part blog series is an offering to you, a guide that peels away the many layers that encompass body love + kindness. It’s a way to reconnect with our bodies in the spirit of gratitude and love, because we deserve it. Are you ready to embark with me?
It’s been awhile. A whole long while. But I’m back now, with a renewed sense of purpose and joy. I’m grounded in the notion that happiness is a choice, and actively seeking out experiences that replenish and fulfill my energy are the move from now on. Hey Spring, I see you 💕
I don’t know about you, but it feels so much more real when I receive insights on life from people who understand my background and culture. This list of podcasts, all hosted by black women, are sure to be your next go-to during your work day, on your commute, and especially on self-care Sunday.