Sometimes I get home after a long day and I am too tired to even THINK about doing something for myself. Sound like you? Then this post is going to be an absolute necessity.
Read More4 Daily Practices To Add To Your Self-Care Routine

Ayorinde is a Brooklyn-based writer, barre and yoga instructor, and Nike Well Collective Trainer.
gratitude log
Sometimes I get home after a long day and I am too tired to even THINK about doing something for myself. Sound like you? Then this post is going to be an absolute necessity.
Read MoreThink of it like this–– focusing on the positive attracts more positivity to your everyday life. Why? Because that’s what you dedicate more of your thought process to.
Read More