Everyone makes mistakes, and they range in magnitude. Feelings of guilt, sadness, and disappointment can arise, making one feel stuck in a cycle that ultimately ends in self-hatred. It can be difficult to move forward, as the reminder of a mistake can stick to us, impossible to shake off. That’s when practicing forgiveness of self comes in handy.
Read MoreResisting is not the answer. Just let it flow and keep going. Treat yourself with the respect you deserve. Even if you don’t feel worth it right now, I promise you are.
Read MoreThis is for anyone out there struggling through a breakup, and also a reminder to myself that I have tools. We don’t have to suffer more than we need to.
Read MoreMany conversations, both personal and professional, tend to always touch on one topic: body image. It's become so normal that people don't realize how inappropriate it can be. This week, I'm touching on three different conversation starters that you might want to think about eliminating when you're hanging out with others.
Read MoreIntroducing "Love Your Body," a category dedicated to the journey to body positivity.
Read MoreWhile roaming around on a Sunday in Urban Outfitters a few weeks ago, I was about to check out with my new sundress when their display of books caught my eye. Of course, I went for the one with the brightest cover. It was called Instructions for Happiness and Success. HA! I was sold. The next book, the Four Agreements, was sent to me by my lovely mother. Now, this book had been on my list for awhile. How she knew that? The world might never know.
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