self-care — Home | Bright-Eyed Joy

All the things they don’t tell you about starting new, and how to thrive regardless.

Self Care + WellnessAyorinde Iranlowo-IfatunjiJanuary 21, 2019self-care, new horizonsComment

There’s something called Seasonal Affective Disorder, what most refer to as seasonal depression, that can happen to many of us during the colder months. It’s not easy to overcome, but with a little practice, a bit of initiative, and this blog post, you can make this winter easier on yourself.

Self Care + WellnessAyorinde Iranlowo-IfatunjiJanuary 12, 2019self-care, winterComment

On Self-Care: Q&A with Lyndsey of Chill Concepts

Meet Lyndsey, the woman behind the Chill Concepts blog and a fellow wellness blogger! I had the lovely opportunity to chat with her about all things self-care and how she incorporates it into her life, creating a better version of herself in the process.

Self Care + WellnessAyorinde Iranlowo-IfatunjiJanuary 24, 2018q&a, interview, self-care Comment

6 Ways To Ground Yourself When You're Overloaded

This is a gentle reminder to ALL of us that even when we’re overloaded with tasks, we still matter.

Self Care + WellnessAyorinde Iranlowo-IfatunjiSeptember 28, 2017self-care, intentions, meditation Comment

4 Daily Practices To Add To Your Self-Care Routine

Sometimes I get home after a long day and I am too tired to even THINK about doing something for myself. Sound like you? Then this post is going to be an absolute necessity.

Accepting Change and Getting Back Into Your Element

Resisting is not the answer. Just let it flow and keep going. Treat yourself with the respect you deserve. Even if you don’t feel worth it right now, I promise you are.