You’re the only one in control of your own happiness. Remember that, and rest assured that you will have a wonderful time.
Read MoreSelf Care + Wellness
Getting To The Root: Things You Should Know About Therapy
By seeking out help, you are stronger than most. Pushing down feelings isn’t a sign of power, it’s a sign of fear. Taking strides towards becoming a better version of you and shedding layers that no longer serve you are both wonderful, amazing things to do for yourself.
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6 Ways To Ground Yourself When You're Overloaded
This is a gentle reminder to ALL of us that even when we’re overloaded with tasks, we still matter.
Read MoreThe Art of Letting Go
One thing I’ve learned when letting go is that if the person or place is detrimental to your well-being, it doesn’t matter how long it’s been in your life or if you share DNA. Staying stuck on what was and not facing what is will end up being a recipe for disaster.
Read More4 Daily Practices To Add To Your Self-Care Routine
Sometimes I get home after a long day and I am too tired to even THINK about doing something for myself. Sound like you? Then this post is going to be an absolute necessity.
Read MoreMaking Mistakes and Learning To Forgive Yourself
Everyone makes mistakes, and they range in magnitude. Feelings of guilt, sadness, and disappointment can arise, making one feel stuck in a cycle that ultimately ends in self-hatred. It can be difficult to move forward, as the reminder of a mistake can stick to us, impossible to shake off. That’s when practicing forgiveness of self comes in handy.
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