Feeling drained at work? Here's five practices to incorporate into your workday to make it a little brighter.
Read Moremeditation
6 Ways To Ground Yourself When You're Overloaded
This is a gentle reminder to ALL of us that even when we’re overloaded with tasks, we still matter.
Read MoreMindful May: Week One
in Mindful May
I’ve been meditating for ten minutes every day since I started in January, this week I tried something a little different...
Read MoreMeditation App Match-Up: Finding the Right App For You
As a former skeptic of the practice, when I looked into apps I could use to start meditating I truly wish I would’ve found something to guide me through my options and weed through all the apps that I found in the app store.
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