Podcasting is my absolute favorite way to relax -- especially during the holidays! Check out eight of my favorite podcast episodes that I think would be perfect to cozy up to this winter.
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When the Days Aren’t So Bright Anymore, This Is How I Bring My Light Back
in Lifestyle
I don’t always talk about my mental health because sometimes when I speak too much about it I feel like I’m validating it, speaking it more into existence, and letting it overcome me. This time, however, I feel like it’s necessary.
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5 Ways to Protect Your Peace This Holiday Season
You’re the only one in control of your own happiness. Remember that, and rest assured that you will have a wonderful time.
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Getting To The Root: Things You Should Know About Therapy
By seeking out help, you are stronger than most. Pushing down feelings isn’t a sign of power, it’s a sign of fear. Taking strides towards becoming a better version of you and shedding layers that no longer serve you are both wonderful, amazing things to do for yourself.
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Confessions of a Beginner Yogi
I didn’t start yoga with the intention to alter my body in any way. Instead, my mission was and still is to connect with myself on the deepest level I can. It's not about racing to get to a level where I can be more advanced. It's about the journey I'm taking with my body.
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6 Ways To Ground Yourself When You're Overloaded
This is a gentle reminder to ALL of us that even when we’re overloaded with tasks, we still matter.
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