Yoga aligns the body with the mind, making them one again. Here's why.
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Confessions of a Beginner Yogi
I didn’t start yoga with the intention to alter my body in any way. Instead, my mission was and still is to connect with myself on the deepest level I can. It's not about racing to get to a level where I can be more advanced. It's about the journey I'm taking with my body.
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