You’re the only one in control of your own happiness. Remember that, and rest assured that you will have a wonderful time.
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Getting To The Root: Things You Should Know About Therapy
By seeking out help, you are stronger than most. Pushing down feelings isn’t a sign of power, it’s a sign of fear. Taking strides towards becoming a better version of you and shedding layers that no longer serve you are both wonderful, amazing things to do for yourself.
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Confessions of a Beginner Yogi
I didn’t start yoga with the intention to alter my body in any way. Instead, my mission was and still is to connect with myself on the deepest level I can. It's not about racing to get to a level where I can be more advanced. It's about the journey I'm taking with my body.
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6 Ways To Ground Yourself When You're Overloaded
This is a gentle reminder to ALL of us that even when we’re overloaded with tasks, we still matter.
Read MoreThe Art of Letting Go
One thing I’ve learned when letting go is that if the person or place is detrimental to your well-being, it doesn’t matter how long it’s been in your life or if you share DNA. Staying stuck on what was and not facing what is will end up being a recipe for disaster.
Read MoreChange, Manifesting My Dreams, and Falling in Love With Me
in Lifestyle
At the beginning of this year, I promised myself I would make a change. I wanted to be happy. I wanted to stop the damn worrying. I wanted to feel like I knew myself. I wanted to feel whole. I set out on my journey to achieve these things, and from it came even more than I hoped for.
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