Wrapping up Mindful May with a little break from technology each day.
Read MoreMindful May: Week Four
in Mindful May
Want to Listen to Podcasts? Here's Where to Start
Don't know where to start with podcasts? Take a look at my list of favorites and pick out one you like!
Read MoreMindful May: Birthday Edition!
in Mindful May, Lifestyle
I have learned an incredible amount about myself, especially in my college years, that has changed me for the better. I’ve never been so proud of who I am and the path that I’m taking with my life.
Read MoreMindful May: Week Two
in Mindful May
By journaling each day, I found myself free of any emotional weight that I had been carrying on my shoulders. Anything that ticked me off during the day? Write it down. Anything that’s been on my mind for far too long? Write that down too.
Read MoreThe Balancing Act: You Don't Have To Do It All
The pressures that we face are very persistent, but ask yourself: is it worth the never ending stress?
Read MoreMindful May: Week One
in Mindful May
I’ve been meditating for ten minutes every day since I started in January, this week I tried something a little different...
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