Who said working out has to be a pain? Choose how you want to move. Here’s how.
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"I Ate So Unhealthy" and Other Bullsh*t You Should Stop Saying
Many conversations, both personal and professional, tend to always touch on one topic: body image. It's become so normal that people don't realize how inappropriate it can be. This week, I'm touching on three different conversation starters that you might want to think about eliminating when you're hanging out with others.
Read MoreMindful May: Week Four
in Mindful May
Wrapping up Mindful May with a little break from technology each day.
Read MoreMindful May: Week Two
in Mindful May
By journaling each day, I found myself free of any emotional weight that I had been carrying on my shoulders. Anything that ticked me off during the day? Write it down. Anything that’s been on my mind for far too long? Write that down too.
Read MoreMindful May: Week One
in Mindful May
I’ve been meditating for ten minutes every day since I started in January, this week I tried something a little different...
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