Wrapping up Mindful May with a little break from technology each day.
Read MoreMindful May: Week Four
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Mindful May: Week Two
in Mindful May
By journaling each day, I found myself free of any emotional weight that I had been carrying on my shoulders. Anything that ticked me off during the day? Write it down. Anything that’s been on my mind for far too long? Write that down too.
Read MoreMindful May: Week One
in Mindful May
I’ve been meditating for ten minutes every day since I started in January, this week I tried something a little different...
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