Resisting is not the answer. Just let it flow and keep going. Treat yourself with the respect you deserve. Even if you don’t feel worth it right now, I promise you are.
Read MoreAccepting Change and Getting Back Into Your Element
Self Care + Wellness
Breaking Up: Easy Self-Care to Cope
This is for anyone out there struggling through a breakup, and also a reminder to myself that I have tools. We don’t have to suffer more than we need to.
Read MoreMeditation App Match-Up: Finding the Right App For You
As a former skeptic of the practice, when I looked into apps I could use to start meditating I truly wish I would’ve found something to guide me through my options and weed through all the apps that I found in the app store.
Read MoreDefining Authenticity
To be in a space of authenticity is to be open to growth. Growth happens naturally and, it’s up to me how much I will fight it or embrace it.
Read MoreTo the Melanin Queens of the Bay, With Love.
The National Association of Adventurous Black Women had their first launch party this weekend. I was graced with the presence of so many wonderful melanin queens, I just had to write about it.
Read MoreThe Power of Being Still: How I Found My Peace Through Meditation
I unlocked a part of myself that I forgot existed and began to feel as if I, for the first time in a long time, lived up to the meaning of my name: “joy walks in.”
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