Yoga aligns the body with the mind, making them one again. Here's why.
Read MoreCelebrating One Year of Bright-Eyed Joy
One year later, and I'm so happy I took the leap of faith and created Bright-Eyed Joy. Here's to many more amazing moments with you all.
Read MoreA Word On Energy.
Energy. When the word comes to mind, some might think of a burst of happiness or productivity. Others might find it to go a little deeper than that. Here at Bright-Eyed Joy, I believe energy to be the vibrations that a person holds internally and emits into their environment.
Read MoreWorkplace Essentials: 5 Ways to Brighten Your Day
Feeling drained at work? Here's five practices to incorporate into your workday to make it a little brighter.
Read MoreOn Self-Care: Q&A with Lyndsey of Chill Concepts
Meet Lyndsey, the woman behind the Chill Concepts blog and a fellow wellness blogger! I had the lovely opportunity to chat with her about all things self-care and how she incorporates it into her life, creating a better version of herself in the process.
Read MoreHere's Why Dieting Shouldn't Be A Resolution This Year
Around this time, it’s easy to fall back on resolving to change the way you eat and consequently, change the way your body looks. Here’s why that is not a good idea, and some better ways to frame body positive intentions this year.
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