Keep these principles in mind as you welcome what could be your best year yet. May 2018 bring you all the light, positive energy, and happiness you can possibly dream of.
Read More8 Podcast Episodes to Cozy Up to This Winter
Podcasting is my absolute favorite way to relax -- especially during the holidays! Check out eight of my favorite podcast episodes that I think would be perfect to cozy up to this winter.
Read MoreWhen the Days Aren’t So Bright Anymore, This Is How I Bring My Light Back
I don’t always talk about my mental health because sometimes when I speak too much about it I feel like I’m validating it, speaking it more into existence, and letting it overcome me. This time, however, I feel like it’s necessary.
Read More5 Ways to Protect Your Peace This Holiday Season
You’re the only one in control of your own happiness. Remember that, and rest assured that you will have a wonderful time.
Read MoreGetting To The Root: Things You Should Know About Therapy
By seeking out help, you are stronger than most. Pushing down feelings isn’t a sign of power, it’s a sign of fear. Taking strides towards becoming a better version of you and shedding layers that no longer serve you are both wonderful, amazing things to do for yourself.
Read MoreConfessions of a Beginner Yogi
I didn’t start yoga with the intention to alter my body in any way. Instead, my mission was and still is to connect with myself on the deepest level I can. It's not about racing to get to a level where I can be more advanced. It's about the journey I'm taking with my body.
Read More