Body Glow Part II: Exercise & Joyful Movement

October 21, 2019 in Love Your Body

The second installment of the Body Glow series, this post dives into all the amazing benefits of exercise that have nothing to do with the physical.

Body Glow: A Four-Part Series

October 07, 2019 in Love Your Body

This four-part blog series is an offering to you, a guide that peels away the many layers that encompass body love + kindness. It’s a way to reconnect with our bodies in the spirit of gratitude and love, because we deserve it. Are you ready to embark with me?

Spring 2019: Awakening Again

April 21, 2019 in Lifestyle

It’s been awhile. A whole long while. But I’m back now, with a renewed sense of purpose and joy. I’m grounded in the notion that happiness is a choice, and actively seeking out experiences that replenish and fulfill my energy are the move from now on. Hey Spring, I see you 💕

Redefining What It Means To Begin Again

January 21, 2019 in Self Care + Wellness

All the things they don’t tell you about starting new, and how to thrive regardless.

6 Easy Tips To Cure Your Winter Blues

January 12, 2019 in Self Care + Wellness

There’s something called Seasonal Affective Disorder, what most refer to as seasonal depression, that can happen to many of us during the colder months. It’s not easy to overcome, but with a little practice, a bit of initiative, and this blog post, you can make this winter easier on yourself.