I didn’t start yoga with the intention to alter my body in any way. Instead, my mission was and still is to connect with myself on the deepest level I can. It's not about racing to get to a level where I can be more advanced. It's about the journey I'm taking with my body.
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10 Affirmations That Honor Your Body The Way It Is
The world is made up of 7.5 billion carefully crafted, beautiful human beings, all with special traits that make them who they are. Do not try to change what is uniquely yours. Embrace it with all you've got.
Read MoreStop Cleansing and Let Your Body Lead the Way
Today, I challenge you to put a stop to this behavior and break free of the incredibly misleading diet industry that preys on our insecurities. You are better than this, and your body sure as hell deserves better.
Read More"I Ate So Unhealthy" and Other Bullsh*t You Should Stop Saying
Many conversations, both personal and professional, tend to always touch on one topic: body image. It's become so normal that people don't realize how inappropriate it can be. This week, I'm touching on three different conversation starters that you might want to think about eliminating when you're hanging out with others.
Read MoreBreaking Down the Body Standard
Introducing "Love Your Body," a category dedicated to the journey to body positivity.
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