the recovery room: yoga & breathwork for runners

The Recovery Room is where you create space to give back to your whole self. Give your body some extra love with deep folds and hip openers, as well as poses that bring some relief to your calves and hamstrings. Following our practice, we’ll do breathwork to regulate your nervous system and help build breath control. We’ll close out with some time to connect in small groups with your fellow runners and friends. Nike will be supplying the gear you flow in!

What's included:

• guided yoga built for runners, beginners, or anyone needing a lower body release

• breathwork session

• nike workout set

• space to connect with NYC runners

Open to all genders, all paces, and all experience levels. Space is limited. Tickets are non-refundable. Registration closes Sept 21 so we can send your sizing to the Nike team!