the recovery room: yoga & breathwork for runners

Running asks a LOT of you, both mentally and physically. The Recovery Room is where you give back to yourself.

Join Ayorinde, yoga teacher and Nike Trainer, for 90 minutes of yoga and breathwork, built for runners in need of a little TLC.

We'll move through deep hip openers, targeted poses for tight calves and hamstrings, and breathwork designed to regulate your nervous system and build breath control for your runs. This is a moment to pause and reconnect with your body and a community of NYC runners.

What's included:

• guided yoga built for runners

• breathwork session

• post-run recovery gift bag

• space to connect with NYC runners

Open to all genders, all paces, and all experience levels. Space is intentionally intimate and limited. Tickets are non-refundable. Registration is closed! Please email hello@brighteyedjoy.com for assistance.