Posts in Self Care + Wellness
Getting To The Root: Things You Should Know About Therapy

By seeking out help, you are stronger than most. Pushing down feelings isn’t a sign of power, it’s a sign of fear. Taking strides towards becoming a better version of you and shedding layers that no longer serve you are both wonderful, amazing things to do for yourself.

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The Art of Letting Go

One thing I’ve learned when letting go is that if the person or place is detrimental to your well-being, it doesn’t matter how long it’s been in your life or if you share DNA. Staying stuck on what was and not facing what is will end up being a recipe for disaster.

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Making Mistakes and Learning To Forgive Yourself

Everyone makes mistakes, and they range in magnitude. Feelings of guilt, sadness, and disappointment can arise, making one feel stuck in a cycle that ultimately ends in self-hatred. It can be difficult to move forward, as the reminder of a mistake can stick to us, impossible to shake off. That’s when practicing forgiveness of self comes in handy.

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